Foods That Are Bad For Your Teeth
Most of us would like to have vigorous and healthy teeth. It will nice to follow the regimen that brings us the kind of teeth we wish to have. It involves a lot of care and self-control while eating. When you have a goal of having healthy teeth you can’t eat everything. It is important to know the foods are harmful or bad for the teeth so as you limit yourself from consuming it. If you are not sure, it is essential to contact the dentists so as they can give you a list of the foods to avoid. The following are some of the foods to avoid:
Avoid Acidic Fruits
Food items such as grape fruits, lemons, oranges and lime are harmful to your teeth. These fruits contain strong acids which can result in continuous teeth decay and erosion of the enamel. You should avoid such items for the well-being of dental health, or another option is to cut down on the intake if you can’t avoid. Also, you are required to avoid the foods that stain the teeth as they have high possibilities of acids in them. Pickles too are significantly harming to your teeth as they have plenty amount acids can lead to enamel erosion.
Coffee And Wine
Coffee damages the teeth in two particular ways; they are staining the teeth and weakening the enamel. It will surely not be easy to stop taking your favourite drink right away, but it is crucial to cut down on the regular intake so as to maintain your dental health. Wine also is not advisable as it poses the same problems as coffee. Tomatoes are acidic in nature and should also not eaten when they are raw as the harm your teeth. They, however, bring health benefits when they are mixed with food.
Soda And Candy
Soda consumption is not advisable as it is bad for your teeth; it leads to erosion and tooth decay. Whether it is regular or diet soda, you should understand that your teeth will be in danger with their consumption. Moreover, candy quickly gets a place among the worst considered foods for your teeth. Candy is rich in sugar; it regularly attracts bacteria to cause further harm to your teeth, and it can create cavities. It is beneficial to know, any sugar food item that is held in the mouth for extended periods can create damage to the teeth; but if you swallow it instantly, it doesn’t have such risks.