Six tips to reduce your risk of stroke

Are you suffering from a stroke? Well, one of the most challenging things regarding this life-threatening illness is that it is almost next to impossible to determine how long you will suffer from its repercussions and how severe they will be in the end. In some cases, stroke patients recover and are ready to go back home, and a hospital may be willing to release them before they fully heal. If you are the patient, in this case, you will have to convince the doctors together with your family members that you will do everything possible to reduce your risk of stroke. If your family is ready to give you home-based health care then below are some pointers that will help you to reduce your risk of stroke.


Seek transportation to every destination

There will be frequent follow-up visits to the hospital or rehab centers that you will not be able to miss. Getting a family member to take you to and from the hospital using their car is the best way to ensure that you attend the appointments. If everyone in the family is busy, then they can take you to the hospital in turns to make the work easier.

Plan your day

Experts recommend that stroke patients should get into a routine of care for quick recovery. However, this doesn’t mean that the activities that you get involved in every day should be the same. You must have some expectations, for instance, rehab workout first before having breakfast.

Do prescribed exercises

After suffering a stroke, the doctor might recommend you specific exercises to strengthen your muscles. It’s essential to have a family member or trainer as a partner when exercising. They will be there to help you with everything that you need and watch over you just in case of an accident.

Enhance personal hygiene

Stroke patients must remain clean for a quick recovery. If your family members have been trained on how to take care of your hygiene, then you should have no worries as they won’t cause injuries when cleaning you.

Get help when feeding

Some stroke patients are lucky enough to feed themselves immediately after being discharged from the hospital. However, some patients develop difficulty in swallowing which is also known as dysphagia. This condition is hazardous since food particles can get stuck in your lungs and cause severe infections among other problems. So always ensure that someone is there to give you a helping hand when having meals just to be on the safe side.

Communicate creatively

3In most cases, stroke patients have difficulty in swallowing immediately after leaving the hospital. However, with speech therapy, you can learn how to communicate creatively with your loved ones. Even if you cant speak, life still has to continue. You still have to interact with your loved ones and enjoy the moment.

The tips as mentioned above are just a summary of all the essential things that are involved in reducing your risk of stroke. If you stick to them, then you will increase your chances or recover from stroke tenfold.

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